Methodology
A combined approach to achieving self-awareness
Coaching allows us to co-create a space in which you get to explore your strengths, your blocks, your goals and how you can achieve them. As part of this process we can use a number of methods, models and tools and these are described below. How each one combines and relates to your life and work will be unique to you.
The Hogan Psychometric Method
The Hogan Psychometric model is a series of science-based assessments which reveal your key personality traits. The three assessments identify your strengths and key qualities (HPI), underlying values and motivators (MVPI), and your blindspots under stress (HDS). Together these create an invaluable understanding of your behaviours and responses, and a clearer awareness of how others perceive you. It’s a fascinating, sometimes challenging process, but the results can be life-changing.
HeartMath and Resilience Coaching
HeartMath helps you transform stress into resilience, to achieve higher levels of performance and to live life with more heart, health and happiness.
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives..
Gestalt Coaching
Gestalt means 'pattern' or 'whole' and in coaching, the emphasis is on relating to you as a whole person, observing how you pull back from, or come towards certain situations. Gestalt gives us the freedom to explore your reactions to situations and people in an intuitive way, tapping into your innate sense of what is going to move things forward in the best possible way.